HMS, TIP 2013 HSC 11 MC Which principle of training refers to aligning training activities with the demands of a particular sport? Variety Specificity Reversibility Warm up and cool down Show Answers Only \(B\) Show Worked Solution B is correct: Specificity requires training to match sport-specific movement patterns. Other Options: A is incorrect: Variety prevents boredom, not sport-specific alignment. C is incorrect: Reversibility refers to fitness loss without training. D is incorrect: Warm-up/cool-down are preparation protocols, not alignment principles.