HMS, TIP 2017 HSC 1 MC What type of training involves an activity with intermittent bursts of speed? Circuit Fartlek Flexibility Continuous Show Answers Only \(B\) Show Worked Solution B is correct: Fartlek training involves varied speed bursts during continuous activity. Other Options: A is incorrect: Circuit training uses different exercise stations, not speed variations. C is incorrect: Flexibility training focuses on range of motion, not speed. D is incorrect: Continuous training maintains steady pace without speed bursts.