HMS, TIP 2019 HSC 7 MC

In an attempt to manage anxiety when taking a penalty shot, an athlete pays particular attention to the opponent's movements.
Which term describes this strategy?

Focusing
Relaxation
Goal setting
Mental rehearsal

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Focusing involves directing attention to specific cues like opponent movements.

Other Options:

B is incorrect: Relaxation involves reducing tension, not directing attention.
C is incorrect: Goal setting involves establishing targets for achievement.
D is incorrect: Mental rehearsal involves visualising performance, not observing opponents.