HMS, TIP EQ-Bank 282 MC

According to sleep guidelines for athletes, what is the recommended sleep duration per night to allow for optimal rest and recovery?

6-7 hours per night
7-8 hours per night
8-10 hours per night
10-12 hours per night

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\(C\)

Show Worked Solution

C is correct: Athletes should aim for 8-10 hours of sleep per night for optimal recovery from training demands.

Other options:

A is incorrect: 6-7 hours is insufficient for athletes’ higher recovery needs.
B is incorrect: 7-8 hours may suit general population but athletes need more.
D is incorrect: 10-12 hours exceeds recommended guidelines and may indicate oversleeping issues.