HMS, TIP EQ-Bank 286 MC

Which component is most important for establishing an effective pre-sleep routine for athletes?

Consuming large meals within one hour of bedtime
Using screens to review game footage before sleep
Creating relaxation activities like stretching and breathing exercises
Scheduling intense training sessions in the evening

Show Answers Only

\(C\)

Show Worked Solution

C is correct: Pre-sleep routines should include relaxation activities like stretching, breathing exercises and meditation.

Other options:

A is incorrect: Large meals before bed can interfere with sleep quality.
B is incorrect: Screens should be avoided one hour before bedtime as blue light suppresses melatonin.
D is incorrect: Intense evening training can elevate heart rate and interfere with sleep.