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HMS, TIP EQ-Bank 402 MC

A recreational client wants to improve cardiovascular fitness but expresses strong dislike for running. Based on exercise assessment principles, which approach would be most appropriate for program development?

  1. Start with short running intervals to gradually build tolerance and positive associations with the activity
  2. Program alternative activities like cycling and swimming to achieve cardiovascular goals while respecting preferences
  3. Include running as a minor component alongside preferred activities to ensure comprehensive cardiovascular development
  4. Focus on high-intensity interval training using bodyweight exercises to maximise cardiovascular benefits efficiently
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Personalisation principles involve using preferred activities to achieve fitness goals, enhancing motivation and program adherence.

Other Options:

  • A is incorrect: While gradual exposure seems logical, forcing disliked activities reduces long-term adherence and motivation in recreational settings.
  • C is incorrect: Including disliked activities even minimally can negatively impact overall program enjoyment and compliance rates.
    D is incorrect: While HIIT is effective, it doesn’t address the personalisation aspect of respecting client preferences for sustainable programming.