A fitness professional designs different programs for two clients with similar fitness goals but different assessment results. One client shows strong upper body strength but poor cardiovascular endurance, while the other demonstrates good aerobic capacity but limited muscular strength. This approach primarily demonstrates which principle of assessment-based program development?
- Standardised program design ensures consistent outcomes across all client populations regardless of individual differences
- Assessment data enables targeted program customisation that addresses individual strengths and weaknesses effectively
- Similar goals require identical training approaches to maintain professional standards and program consistency
- Program complexity should increase proportionally with client fitness levels to ensure appropriate challenge progression