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HMS, TIP EQ-Bank 283 MC

Which nutritional guideline balance is recommended for athletes to optimise energy maintenance and recovery?

  1. 35-45% carbohydrates, 25-35% protein, 20-30% fat
  2. 45-65% carbohydrates, 15-25% protein, 20-35% fat
  3. 55-75% carbohydrates, 10-15% protein, 15-25% fat
  4. 25-35% carbohydrates, 35-45% protein, 30-40% fat
Show Answers Only

\(B\)

Show Worked Solution

  • B is correct: Guidelines recommend 45-65% carbohydrates, 15-25% protein and 20-35% fat for optimal nutrition.

Other options:

  • A is incorrect: Carbohydrate percentage is too low for athletes’ energy demands.
  • C is incorrect: Carbohydrate percentage exceeds guidelines and protein is insufficient for recovery.
  • D is incorrect: Carbohydrates too low and protein too high for recommended balance.