HMS, TIP EQ-Bank 285 MC

An endurance athlete is planning their nutrition and hydration for a competition in hot, humid conditions. Which planning strategy would be most effective?

Increase water intake only and maintain normal meal timing
Plan sports drinks with carbohydrates and electrolytes plus increased fluid intake
Reduce meal portions to prevent digestive issues during competition
Focus on protein supplements and minimise carbohydrate consumption

Show Answers Only

\(B\)

Show Worked Solution

B is correct: Hot conditions require planning increased water intake and sports drinks with carbohydrates and electrolytes.

Other options:

A is incorrect: Water alone doesn’t replace electrolytes lost in hot, humid conditions.
C is incorrect: Reducing meals compromises energy availability needed for endurance performance.
D is incorrect: Protein focus ignores carbohydrate needs for endurance energy and electrolyte replacement.