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HMS, TIP EQ-Bank 351 MC

Which combination of psychological strategies would be most effective for managing both high arousal and low confidence in athletes?

  1. Goal setting and progressive muscular relaxation
  2. Mental rehearsal and concentration skills
  3. Relaxation techniques and mental rehearsal
  4. Centred breathing and self-hypnosis
Show Answers Only

\(C\)

Show Worked Solution
  • C is correct: Relaxation techniques address high arousal by controlling the body’s stress response, while mental rehearsal builds confidence through visualising successful performance outcomes.

Other Options:

  • A is incorrect: Goal setting doesn’t directly address high arousal states requiring immediate management.
  • B is incorrect: Concentration skills don’t specifically target high arousal reduction like relaxation techniques do.
  • D is incorrect: While both address arousal, neither specifically targets confidence building like mental rehearsal does.