HMS, TIP EQ-Bank 397 MC

During an initial exercise assessment, a recreational runner completes a Cooper 12-minute run test and covers 1.5 kilometres. The fitness professional uses this result to set a goal of increasing distance by 200 metres over the next few months.

This process demonstrates which essential aspect of assessment-based program development?

Using assessment data to establish realistic, measurable goals that guide training progression
Determining whether the client requires immediate medical supervision during exercise
Identifying the need for specialised equipment to improve running performance
Establishing that the client should focus exclusively on strength training rather than cardiorespiratory work

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\(A\)

Show Worked Solution

A is correct: The process shows how assessment results inform realistic goal setting that provides direction for structured training progression.

Other Options:

B is incorrect: The scenario focuses on goal setting rather than determining medical supervision requirements during exercise.
C is incorrect: The scenario focuses on goal setting based on current performance rather than equipment needs.
D is incorrect: The running test result supports continued cardiorespiratory training rather than suggesting a switch to strength work.