A fitness professional designs a program for a recreational client with a history of knee problems, incorporating low-impact strength exercises and avoiding high-impact activities. This approach primarily demonstrates which aspect of assessment-based program development?
- Modifying exercise selection based on injury history to minimise re-injury risk while maintaining program effectiveness
- Reducing program intensity across all components to accommodate any potential physical limitations or concerns
- Focusing exclusively on rehabilitation exercises rather than general fitness improvement for long-term client safety
- Implementing advanced periodisation techniques to optimise performance outcomes despite previous injury concerns