HMS, TIP EQ-Bank 408 MC

A sprinter undergoes testing that reveals exceptional top-end speed but weak acceleration in the first 30 metres. Based on this assessment data, which program development approach would be most appropriate?

Focus training exclusively on maintaining top-end speed through longer sprint distances and technique refinement
Implement explosive start drills and plyometric exercises to specifically target the identified acceleration weakness
Develop a balanced program addressing all sprint components equally to ensure comprehensive speed development
Prioritise aerobic base building to improve overall conditioning before addressing specific sprint weaknesses

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\(B\)

Show Worked Solution

B is correct: Targeted training addresses the specific weakness identified through assessment while maintaining existing strengths for optimal performance improvement.

Other Options:

A is incorrect: Focusing only on existing strengths ignores the significant weakness that limits overall sprint performance potential.
C is incorrect: Equal focus doesn’t address the specific performance limitation identified through detailed assessment analysis.
D is incorrect: Aerobic conditioning is less relevant for sprint performance and doesn’t target the identified acceleration weakness.