HMS, TIP EQ-Bank 415 MC

A basketball player undergoes vertical jump testing that shows potential for 5cm improvement over 12 weeks. The trainer sets incremental goals and adjusts the program with plyometric and strength exercises to achieve this target. This scenario best demonstrates which aspect of data-driven program customisation?

Using assessment data to establish realistic, measurable goals that guide systematic training progression and program modifications
Implementing advanced testing protocols to identify genetic potential limitations that determine maximum achievable performance outcomes
Developing sport-specific training programs that replicate exact game situations and competitive movement patterns for skill transfer
Creating periodisation strategies that align training phases with competition schedules to optimise peak performance timing

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\(A\)

Show Worked Solution

A is correct: Assessment data establishes realistic goals and guides systematic program modifications through targeted training interventions for specific outcomes.

Other Options:

B is incorrect: The focus is goal setting and program customisation rather than identifying genetic limitations or maximum potential.
C is incorrect: While sport-specific, the primary principle is data-driven goal setting rather than movement pattern replication.
D is incorrect: This describes periodisation timing rather than using assessment data for goal establishment and program customisation.