HMS, TIP 2018 HSC 5 MC

In training, an athlete completes TWO laps of the following activity.

What type of training does this activity represent?

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\(D\)

Show Worked Solution

D is correct: Structured sprint-recovery pattern represents anaerobic interval training with defined work-rest periods.

Other Options:

A is incorrect: Fartlek involves varied intensity without structured recovery periods.
B is incorrect: Sprints are anaerobic intensity, not aerobic training zones.
C is incorrect: Fartlek training lacks the structured work-rest pattern shown here.

♦♦♦♦ Mean mark 33%.