HMS, TIP 2021 HSC 3 MC

Which of the following is used when performing a proprioceptive neuromuscular facilitation (PNF) stretch?

Isometric contraction and static stretches
Isometric contraction and dynamic stretches
Isotonic contraction and static stretches
Isotonic contraction and dynamic stretches

Show Answers Only

\(A\)

Show Worked Solution

A is correct: PNF uses isometric contractions followed by static stretches.

Other Options:

B is incorrect: Uses static not dynamic stretching phases.
C is incorrect: Uses isometric not isotonic contractions.
D is incorrect: Wrong contraction type and stretch method.

♦ Mean mark 49%.