HMS, TIP 2022 HSC 15 MC

An athlete is aiming to maximise their muscular strength when performing a bench press.

Which row in the table represents the most effective four week application of progressive overload?

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\( A \)

Show Worked Solution

A is correct: Systematic weight increases with consistent volume optimises strength development.

Other Options:

B is incorrect: No weight progression; increasing reps reduces strength focus.
C is incorrect: Inconsistent progression pattern doesn’t optimise strength gains.
D is incorrect: Erratic volume changes and sudden weight jumps.

♦♦ Mean mark 52%.