HMS, TIP EQ-Bank 347 MC

A 400m sprinter has developed a solid aerobic base and strength foundation during general preparation.

Which training conversion would demonstrate appropriate sport-specific attribute development?

Converting strength training into explosive power for block starts and race acceleration
Maintaining the same aerobic base training throughout the competition season
Focusing exclusively on flexibility training to prevent injuries during racing
Reducing all training intensity to preserve energy for upcoming competitions

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\(A\)

Show Worked Solution

A is correct: Converting general strength into explosive power specific to sprint demands (block starts, acceleration) demonstrates appropriate sport-specific progression from base fitness to competition requirements.

Other Options:

B is incorrect: Maintaining identical aerobic training doesn’t progress towards sprint-specific energy system demands.
C is incorrect: Exclusive focus on one component ignores the need for comprehensive sport-specific development.
D is incorrect: Reducing intensity contradicts the need for high-intensity sport-specific preparation in sprinting.