HMS, TIP EQ-Bank 352 MC

A tennis player struggles with negative thoughts during match play and frequently focuses on potential mistakes rather than execution. Which psychological approach would best address this issue?

Concentration training emphasising process over outcome
Progressive muscular relaxation to reduce physical tension
Goal setting to establish clear performance targets
Mental rehearsal of successful serving technique

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\(A\)

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A is correct: Concentration training helps athletes focus on execution and technique rather than worrying about results.

Other Options:

B is incorrect: Physical relaxation doesn’t address the mental focus problem described in the scenario.
C is incorrect: Goal setting doesn’t directly change thought patterns during actual performance situations.
D is incorrect: Mental rehearsal helps preparation but doesn’t address negative thinking during live play.