HMS, TIP EQ-Bank 367 MC

A basketball player experiences physical sickness and mental paralysis before important games, causing them to miss easy shots they normally make in practice. Which anxiety management approach would be most appropriate?

Increasing training intensity to build physical confidence
Using progressive muscle relaxation and mental rehearsal techniques
Avoiding high-pressure games until confidence naturally returns
Focusing solely on technical skill development during practice sessions

Show Answers Only

\(D\)

Show Worked Solution

D is correct: Technical skill refinement builds competence and confidence which naturally reduces performance anxiety over time.

Other Options:

A is incorrect: Increased training intensity may worsen anxiety symptoms rather than addressing the underlying psychological issues.
B is incorrect: While helpful, relaxation techniques alone don’t address the skill confidence issues causing missed shots.
C is incorrect: Avoidance prevents exposure therapy and skill development needed to overcome performance anxiety effectively.