HMS, TIP 2012 HSC 13 MC

When should athletes consume greater quantities of high glycaemic index (GI) foods?

During performance
Immediately post-performance
Up to two hours pre-performance
During the first two days of carbohydrate loading

Show Answers Only

\(B\)

Show Worked Solution

B is correct: High GI foods immediately post-performance rapidly replenish glycogen stores.

Other Options:

A is incorrect: High GI foods during performance may cause blood sugar spikes.
C is incorrect: Low GI foods preferred pre-performance for sustained energy release.
D is incorrect: Carb loading uses moderate GI foods over extended period.

♦♦ Mean mark 30%.