HMS, TIP 2012 HSC 15 MC

Which types of training methods would be most suitable for an elite basketball player?

Anaerobic interval, ballistic flexibility, elastic resistance
Anaerobic interval, continuous, hydraulic resistance
Aerobic interval, static flexibility, free weights
Circuit, dynamic flexibility, free weights

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Basketball requires anaerobic power, ballistic flexibility and functional resistance training.

Other Options:

B is incorrect: Continuous training less relevant for intermittent basketball demands.
C is incorrect: Static flexibility less functional than ballistic for basketball movements.
D is incorrect: Circuit training less specific than anaerobic interval for basketball.

♦♦♦♦ Mean mark 29%.