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HMS, TIP 2014 HSC 20 MC

The graph shows training thresholds for aerobic and anaerobic conditioning.
 

Which exercise intensity indicates the greatest potential for gain in aerobic conditioning?

  1. W
  2. X
  3. Y
  4. Z
Show Answers Only

\(D\)

Show Worked Solution
  • D is correct: Zone Z is just below anaerobic threshold providing maximum aerobic benefit.

Other Options:

  • A is incorrect: Zone W is below aerobic threshold with minimal conditioning benefit.
  • B is incorrect: Zone X is at aerobic threshold but not optimal intensity.
  • C is incorrect: Zone Y provides some benefit but not maximum aerobic gain.

♦♦♦♦♦ Mean mark 13%.