HMS, TIP EQ-Bank 341 MC

A tennis coach designs a 6-week mesocycle to specifically target strength development before the competition season begins. The coach includes volume increases in weeks 1-3, followed by intensity focus in weeks 4-6.

This approach demonstrates which key principle of effective subphase planning?

Inadequate planning as strength should only be developed during off-season periods
Poor periodisation because mesocycles should focus on skill development exclusively
Effective targeted preparation allowing specific adaptation within manageable timeframes
Incorrect timing as competition preparation requires only technical skill refinement

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\(C\)

Show Worked Solution

C is correct: Mesocycles (4-8 weeks) allow coaches to target specific areas needing development within manageable blocks, with the progressive volume-to-intensity approach showing sound periodisation principles.

Other Options:

A is incorrect: Strength development occurs throughout various training phases, not exclusively in off-season periods.
B is incorrect: Mesocycles can target any training component including fitness, skills or tactical elements.
D is incorrect: Competition preparation requires comprehensive development including physical attributes, not just technical skills.