Outline how self-regulation contributes to sports performance. (3 marks)
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Sample Answer
- Self-regulation involves consciously constraining unwanted thoughts or behaviors to focus on achieving goals.
- Athletes who effectively self-regulate can maintain effort for longer periods in their sport.
- Self-regulation enables athletes to control emotions in high-pressure situations, preventing poor decisions and emotional outbursts.
- Without adequate self-regulation, performance deteriorates as athletes lose focus on their goals.
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Sample Answer
- Self-regulation involves consciously constraining unwanted thoughts or behaviors to focus on achieving goals.
- Athletes who effectively self-regulate can maintain effort for longer periods in their sport.
- Self-regulation enables athletes to control emotions in high-pressure situations, preventing poor decisions and emotional outbursts.
- Without adequate self-regulation, performance deteriorates as athletes lose focus on their goals.