SmarterEd

Aussie Maths & Science Teachers: Save your time with SmarterEd

HMS, TIP EQ-Bank 267

Describe the general daily fluid intake recommendations for athletes and the indicators used to monitor hydration status.   (3 marks)

Show Answers Only
  • The general baseline recommendation for athletes is 3.7 litres per day for men and 2.7 litres per day for women.
  • However, fluid intake varies significantly with training intensity and climate conditions requiring individual adjustments.
  • Athletes should aim for pale yellow urine as a sign of good hydration status.
  • Urine colour monitoring helps assess hydration levels, with lighter colours indicating better hydration.
  • Darker urine colour indicates dehydration and the need for increased fluid intake.
Show Worked Solution
  • The general baseline recommendation for athletes is 3.7 litres per day for men and 2.7 litres per day for women.
  • However, fluid intake varies significantly with training intensity and climate conditions requiring individual adjustments.
  • Athletes should aim for pale yellow urine as a sign of good hydration status.
  • Urine colour monitoring helps assess hydration levels, with lighter colours indicating better hydration.
  • Darker urine colour indicates dehydration and the need for increased fluid intake.