Outline the general sleep guidelines recommended for athletes to reduce fatigue and support optimal recovery. (3 marks)
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- Athletes should aim for 8-10 hours of sleep per night to allow for optimal rest and recovery from training demands.
- Sleep duration may need to be increased during intense training periods when physical and mental stress levels are higher.
- Deep sleep and REM sleep phases are particularly important for optimal recovery and cognitive functioning in athletes.
- Consistent sleep and wake-up times help establish healthy sleep patterns for sustained performance.
- Quality sleep helps reduce fatigue and supports the body’s natural recovery processes between training sessions.
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- Athletes should aim for 8-10 hours of sleep per night to allow for optimal rest and recovery from training demands.
- Sleep duration may need to be increased during intense training periods when physical and mental stress levels are higher.
- Deep sleep and REM sleep phases are particularly important for optimal recovery and cognitive functioning in athletes.
- Consistent sleep and wake-up times help establish healthy sleep patterns for sustained performance.
- Quality sleep helps reduce fatigue and supports the body’s natural recovery processes between training sessions.