Explain how beginning exercisers can use self-regulation to overcome common barriers to exercise. (4 marks)
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Sample Answer
- Self-regulation helps beginners overcome the “lack of time” barrier by prioritising exercise despite competing demands.
- It enables individuals to push through initial discomfort and fatigue by focusing on long-term health benefits rather than short-term discomfort.
- Self-regulation helps manage negative thoughts about capabilities by replacing them with positive self-talk about progress.
- It assists in developing consistent exercise habits by consciously choosing exercise over more comfortable sedentary behaviours.
- Self-regulation allows individuals to acknowledge barriers while still maintaining commitment to exercise goals.
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Sample Answer
- Self-regulation helps beginners overcome the “lack of time” barrier by prioritising exercise despite competing demands.
- It enables individuals to push through initial discomfort and fatigue by focusing on long-term health benefits rather than short-term discomfort.
- Self-regulation helps manage negative thoughts about capabilities by replacing them with positive self-talk about progress.
- It assists in developing consistent exercise habits by consciously choosing exercise over more comfortable sedentary behaviours.
- Self-regulation allows individuals to acknowledge barriers while still maintaining commitment to exercise goals.