Outline what makes an exercise form "contemporary" rather than traditional. (3 marks)
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Sample Answer
- Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
- They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
- Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.
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Sample Answer
- Contemporary exercise forms are current and modern, reflecting present-day lifestyles and interests of individuals.
- They often incorporate new technology, scientific understanding, or innovative approaches to physical activity.
- Contemporary exercise tends to be more personalised and diverse, focusing on fun, challenge, and social aspects beyond just physical fitness.