Outline ways in which contemporary forms of exercise use modified workouts to cater for various group dynamics. (3 marks)
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Sample Answer
- Contemporary exercise classes offer scaled exercise options with different difficulty levels. Beginner, intermediate and advanced modifications accommodate varied fitness abilities in one class.
- Modifications allow all participants to work at appropriate intensity levels. Participants still exercise together, fostering inclusion and group cohesion.
- Trainers provide alternative movements for those with injuries or physical limitations. Everyone can complete the workout together while working at individual capacity levels.
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Sample Answer
- Contemporary exercise classes offer scaled exercise options with different difficulty levels. Beginner, intermediate and advanced modifications accommodate varied fitness abilities in one class.
- Modifications allow all participants to work at appropriate intensity levels. Participants still exercise together, fostering inclusion and group cohesion.
- Trainers provide alternative movements for those with injuries or physical limitations. Everyone can complete the workout together while working at individual capacity levels.