Explain how contemporary forms of exercise provide accountability that enhances commitment to fitness goals. (4 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Group exercise settings create peer accountability as participants notice when others miss sessions.
- Trainers and coaches track attendance and performance, providing external accountability
- Workout partners often communicate outside class times about attendance, making it harder to skip sessions.
- Public goal-setting in contemporary exercise communities means others are aware of individuals’ targets.
- Many group fitness programs use check-ins or attendance tracking visible to the community, further enhancing accountability.
Show Worked Solution
Sample Answer
- Group exercise settings create peer accountability as participants notice when others miss sessions.
- Trainers and coaches track attendance and performance, providing external accountability
- Workout partners often communicate outside class times about attendance, making it harder to skip sessions.
- Public goal-setting in contemporary exercise communities means others are aware of individuals’ targets.
- Many group fitness programs use check-ins or attendance tracking visible to the community, further enhancing accountability.