Explain how HIIT classes encourage group dynamics that enhance performance. (4 marks)
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Sample Answer
- HIIT’s interval structure creates shared intensity experiences among participants. This leads to collective motivation as everyone endures the same challenging work periods together.
- Visual peer motivation during high-intensity periods causes individuals to push harder than they would alone. Seeing others maintain effort triggers competitive responses that enhance individual performance levels.
- Group energy and vocal encouragement results in sustained high intensity throughout the workout. Such an atmosphere generates contagious motivation that lifts everyone’s performance capacity during difficult intervals.
- Accountability to the group prevents participants from giving up during challenging moments. Therefore, individuals maintain effort levels longer, enhancing overall workout performance and intensity.
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Sample Answer
- HIIT’s interval structure creates shared intensity experiences among participants. This leads to collective motivation as everyone endures the same challenging work periods together.
- Visual peer motivation during high-intensity periods causes individuals to push harder than they would alone. Seeing others maintain effort triggers competitive responses that enhance individual performance levels.
- Group energy and vocal encouragement results in sustained high intensity throughout the workout. Such an atmosphere generates contagious motivation that lifts everyone’s performance capacity during difficult intervals.
- Accountability to the group prevents participants from giving up during challenging moments. Therefore, individuals maintain effort levels longer, enhancing overall workout performance and intensity.