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HMS, BM EQ-Bank 938

A rugby player has been training intensely for the past 3 weeks without taking adequate rest days. Outline the signs of overtraining that the coach should monitor.   (3 marks)

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Sample Answer

  • Overtraining signs include lethargy characterised by feelings of slowness, tiredness and lack of energy, which can affect performance quality.
  • The player may demonstrate poor movement patterns and compromised skill execution, potentially leading to injuries as technique deteriorates.
  • Psychological indicators include lack of motivation, irritability and reduced concentration during training sessions and games.
Show Worked Solution

Sample Answer

  • Overtraining signs include lethargy characterised by feelings of slowness, tiredness and lack of energy, which can affect performance quality.
  • The player may demonstrate poor movement patterns and compromised skill execution, potentially leading to injuries as technique deteriorates.
  • Psychological indicators include lack of motivation, irritability and reduced concentration during training sessions and games.