Describe how poor posture can lead to inefficient movement in basketball. (3 marks)
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Sample Answer
- Poor posture alters the body’s centre of gravity, affecting balance and stability which compromises shooting accuracy and defensive positioning on the court.
- Inadequate core strength associated with poor posture can lead to compensatory movements when jumping or pivoting, reducing power generation and increasing injury risk.
- Forward head posture or rounded shoulders can restrict arm movement and reduce the range of motion needed for effective passing and shooting techniques.
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Sample Answer
- Poor posture alters the body’s centre of gravity, affecting balance and stability which compromises shooting accuracy and defensive positioning on the court.
- Inadequate core strength associated with poor posture can lead to compensatory movements when jumping or pivoting, reducing power generation and increasing injury risk.
- Forward head posture or rounded shoulders can restrict arm movement and reduce the range of motion needed for effective passing and shooting techniques.