Outline how dehydration can affect a basketball player's performance during a tournament. (3 marks)
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Sample Answer
- Dehydration reduces blood volume, which decreases oxygen delivery to muscles and impacts explosive movements like jumping and quick directional changes.
- Cognitive functions become impaired, leading to poor shot selection and reduced tactical awareness during play.
- Fine motor skills deteriorate, causing shooting accuracy and dribbling precision to suffer, particularly in later game periods when fatigue compounds these effects.
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Sample Answer
- Dehydration reduces blood volume, which decreases oxygen delivery to muscles and impacts explosive movements like jumping and quick directional changes.
- Cognitive functions become impaired, leading to poor shot selection and reduced tactical awareness during play.
- Fine motor skills deteriorate, causing shooting accuracy and dribbling precision to suffer, particularly in later game periods when fatigue compounds these effects.