Outline three pieces of information commonly collected in a pre-exercise questionnaire. (3 marks)
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Answers could include three of the following:
- Medical conditions: Helps identify issues such as asthma, diabetes, or heart disease that may place the client at risk during exercise.
- Injury history: Past injuries to muscles, joints or bones show areas that may need modification or extra care in training.
- Current activity levels: Information about how often, how hard, and what type of exercise someone does provides a safe starting point for program design.
- Family history: Conditions such as heart disease in close relatives highlight potential inherited risk factors.
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Answers could include three of the following:
- Medical conditions: Helps identify issues such as asthma, diabetes, or heart disease that may place the client at risk during exercise.
- Injury history: Past injuries to muscles, joints or bones show areas that may need modification or extra care in training.
- Current activity levels: Information about how often, how hard, and what type of exercise someone does provides a safe starting point for program design.
- Family history: Conditions such as heart disease in close relatives highlight potential inherited risk factors.