HMS, TIP EQ-Bank 092

Outline how wearable technology enhances performance monitoring for endurance athletes. (3 marks)

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Real-time data tracking – Monitors heart rate, pace and distance during training. Athletes can adjust intensity immediately to stay in target zones.
Recovery monitoring – Tracks sleep quality and heart rate variability. Helps athletes know when to train hard or rest.
Performance trends – Records data over weeks and months. Shows improvements in fitness and identifies when athletes might be overtraining.

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Real-time data tracking – Monitors heart rate, pace and distance during training. Athletes can adjust intensity immediately to stay in target zones.
Recovery monitoring – Tracks sleep quality and heart rate variability. Helps athletes know when to train hard or rest.
Performance trends – Records data over weeks and months. Shows improvements in fitness and identifies when athletes might be overtraining.