Explain how establishing nutritional routines can help athletes maintain consistent energy levels and support muscle recovery between training sessions. (4 marks)
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- Nutritional routines involve scheduling 3-4 meals per day with snacks to keep glycogen stores optimised for energy maintenance.
- This routine ensures meals rich in carbohydrates and protein before and after training to replenish glycogen stores and repair muscles.
- Regular meal timing prevents energy depletion that can lead to fatigue and compromised training quality.
- The structured approach enables consistent macronutrient delivery when the body needs fuel for training demands.
- Post-training nutrition routines result in enhanced muscle protein synthesis and faster recovery between sessions.
- Therefore established nutritional routines maintain optimal energy availability while supporting muscle repair and adaptation processes.
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- Nutritional routines involve scheduling 3-4 meals per day with snacks to keep glycogen stores optimised for energy maintenance.
- This routine ensures meals rich in carbohydrates and protein before and after training to replenish glycogen stores and repair muscles.
- Regular meal timing prevents energy depletion that can lead to fatigue and compromised training quality.
- The structured approach enables consistent macronutrient delivery when the body needs fuel for training demands.
- Post-training nutrition routines result in enhanced muscle protein synthesis and faster recovery between sessions.
- Therefore established nutritional routines maintain optimal energy availability while supporting muscle repair and adaptation processes.