Explain how athletes can use monitoring tools and techniques to track their sleep, nutrition and hydration status for improved performance outcomes. (4 marks)
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- Athletes can use sleep monitors to track training performance, fatigue levels and recovery status for better understanding.
- This monitoring enables assessment of how sleep quality affects overall performance and energy levels during training.
- Nutrition apps allow athletes to track nutrient intake and help identify whether daily energy requirements are being met.
- Hydration monitoring involves using water bottles to measure fluid intake by millilitres and setting reminders through apps.
- Urine colour assessment provides immediate feedback, with lighter colours indicating better hydration status.
- Therefore systematic monitoring allows athletes to collaborate with sports dietitians to identify performance factors and make necessary adjustments.
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- Athletes can use sleep monitors to track training performance, fatigue levels and recovery status for better understanding.
- This monitoring enables assessment of how sleep quality affects overall performance and energy levels during training.
- Nutrition apps allow athletes to track nutrient intake and help identify whether daily energy requirements are being met.
- Hydration monitoring involves using water bottles to measure fluid intake by millilitres and setting reminders through apps.
- Urine colour assessment provides immediate feedback, with lighter colours indicating better hydration status.
- Therefore systematic monitoring allows athletes to collaborate with sports dietitians to identify performance factors and make necessary adjustments.