Why are sport-specific attributes important during the late pre-season phase of training. (3 marks)
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- General preparation establishes fundamental fitness levels during early pre-season. This enables safe conversion to sport-specific demands without injury risk.
- Sport-specific training develops the exact energy systems and movement patterns required. This results in athletes being prepared for competitive demands rather than general fitness.
- Technical skills require sport-specific fitness as a foundation for effective execution. This causes coaches to sequence general fitness before specific skill development.
- Converting base fitness into competition-specific attributes maximises training effectiveness. This leads to peak performance capability when competition season begins.
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- General preparation establishes fundamental fitness levels during early pre-season. This enables safe conversion to sport-specific demands without injury risk.
- Sport-specific training develops the exact energy systems and movement patterns required. This results in athletes being prepared for competitive demands rather than general fitness.
- Technical skills require sport-specific fitness as a foundation for effective execution. This causes coaches to sequence general fitness before specific skill development.
- Converting base fitness into competition-specific attributes maximises training effectiveness. This leads to peak performance capability when competition season begins.