Why do athletes use psychological strategies in both individual and group sports? (3 marks)
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- Psychological strategies help athletes manage performance-related stress and anxiety. This results in improved focus and concentration during competition.
- Mental preparation enables athletes to build confidence through visualisation and goal setting. This leads to enhanced performance outcomes and participation enjoyment.
- Strategy application allows athletes to control arousal levels for optimal performance states. This causes better execution of skills under competitive pressure.
- Psychological techniques support athletes in maintaining motivation during challenging training periods. This creates sustained commitment to performance improvement goals.
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- Psychological strategies help athletes manage performance-related stress and anxiety. This results in improved focus and concentration during competition.
- Mental preparation enables athletes to build confidence through visualisation and goal setting. This leads to enhanced performance outcomes and participation enjoyment.
- Strategy application allows athletes to control arousal levels for optimal performance states. This causes better execution of skills under competitive pressure.
- Psychological techniques support athletes in maintaining motivation during challenging training periods. This creates sustained commitment to performance improvement goals.