Describe the importance of stress management for athletes in both individual and group sports. (3 marks)
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- Stress management prevents performance decline by maintaining optimal arousal levels during competition. Athletes demonstrate better skill execution under pressure.
- Effective stress control maintains confidence and positive thinking patterns throughout challenging situations. This supports consistent decision-making abilities.
- Managing stress reduces harmful physical symptoms including muscle tension and excessive adrenaline production. Athletes achieve better physiological control.
- Stress management skills enable athletes to cope with pressure sources from coaches, spectators and personal expectations.
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- Stress management prevents performance decline by maintaining optimal arousal levels during competition. Athletes demonstrate better skill execution under pressure.
- Effective stress control maintains confidence and positive thinking patterns throughout challenging situations. This supports consistent decision-making abilities.
- Managing stress reduces harmful physical symptoms including muscle tension and excessive adrenaline production. Athletes achieve better physiological control.
- Stress management skills enable athletes to cope with pressure sources from coaches, spectators and personal expectations.