Why is personalisation essential when developing training programs for recreational participants? (3 marks)
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- Personalisation ensures programs match individual fitness levels, preventing excessive challenge that leads to injury risk and dropout.
- Individual preferences require specific adaptations to enhance motivation. This results in sustained participation and fitness success.
- Assessment data reveals unique strengths and weaknesses needing targeted attention. This causes more effective development.
- Personal goals demand tailored program design to achieve specific outcomes. This creates meaningful progress toward aspirations.
Show Worked Solution
- Personalisation ensures programs match individual fitness levels, preventing excessive challenge that leads to injury risk and dropout.
- Individual preferences require specific adaptations to enhance motivation. This results in sustained participation and fitness success.
- Assessment data reveals unique strengths and weaknesses needing targeted attention. This causes more effective development.
- Personal goals demand tailored program design to achieve specific outcomes. This creates meaningful progress toward aspirations.