Compare how individual and group sport athletes can manage anxiety to improve their performance. (6 marks)
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Similarities
- Both individual and group sport athletes benefit from relaxation techniques to control physical anxiety symptoms. Progressive muscle relaxation and controlled breathing help reduce tension and nervousness before competition.
- Mental rehearsal strategies work effectively for athletes in both sporting contexts. Visualising successful performance outcomes builds confidence and reduces pre-competition anxiety levels.
- Goal setting provides focus and direction for managing anxiety in individual and group sports equally. SMART goals help athletes concentrate on achievable targets rather than worrying about potential failures.
Differences
- Individual sport athletes must develop complete self-reliance for anxiety management during competition without external support. Tennis players and swimmers cannot receive coaching guidance during performance requiring independent coping strategies.
- Group sport athletes can utilise team support systems and shared anxiety management approaches. Basketball teams benefit from group relaxation sessions and collective mental preparation before important matches.
- Individual athletes personalise anxiety control techniques entirely to their specific needs and competition demands. Group sport athletes must balance personal anxiety management with team dynamics and collective preparation requirements.
Show Worked Solution
Similarities
- Both individual and group sport athletes benefit from relaxation techniques to control physical anxiety symptoms. Progressive muscle relaxation and controlled breathing help reduce tension and nervousness before competition.
- Mental rehearsal strategies work effectively for athletes in both sporting contexts. Visualising successful performance outcomes builds confidence and reduces pre-competition anxiety levels.
- Goal setting provides focus and direction for managing anxiety in individual and group sports equally. SMART goals help athletes concentrate on achievable targets rather than worrying about potential failures.
Differences
- Individual sport athletes must develop complete self-reliance for anxiety management during competition without external support. Tennis players and swimmers cannot receive coaching guidance during performance requiring independent coping strategies.
- Group sport athletes can utilise team support systems and shared anxiety management approaches. Basketball teams benefit from group relaxation sessions and collective mental preparation before important matches.
- Individual athletes personalise anxiety control techniques entirely to their specific needs and competition demands. Group sport athletes must balance personal anxiety management with team dynamics and collective preparation requirements.