Outline how the indicators of readiness to return to play are used following an ankle injury. (3 marks)
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- Return-to-play indicators ensure safe progression following ankle injury rehabilitation.
- Athletes must demonstrate pain-free movement during sport-specific activities like running, jumping and directional changes.
- Range of motion must equal or exceed pre-injury levels, assessed through ankle flexibility tests.
- Functional strength testing compares injured ankle performance to the uninjured side.
- Athletes complete balance and proprioception assessments to ensure joint stability during dynamic movements.
- Medical clearance confirms tissue healing and structural integrity.
- These indicators prevent re-injury and ensure athletes can perform at competitive levels without compromising long-term ankle health.
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- Return-to-play indicators ensure safe progression following ankle injury rehabilitation.
- Athletes must demonstrate pain-free movement during sport-specific activities like running, jumping and directional changes.
- Range of motion must equal or exceed pre-injury levels, assessed through ankle flexibility tests.
- Functional strength testing compares injured ankle performance to the uninjured side.
- Athletes complete balance and proprioception assessments to ensure joint stability during dynamic movements.
- Medical clearance confirms tissue healing and structural integrity.
- These indicators prevent re-injury and ensure athletes can perform at competitive levels without compromising long-term ankle health.