Describe how questions based on the FITT principle assist in assessing an individual’s current physical activity levels. (4 marks)
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- Frequency: Asking how many days per week a person is active shows how often their body is exposed to exercise.
- Intensity: Finding out if the exercise is light, moderate or vigorous helps judge the effort and stress that can be placed on the individual’s body when exercising.
- Time: Knowing how many minutes are spent in each session gives a clear idea of the exercise load an individual can handle.
- Type: Identifying if activity is aerobic, strength or sport helps professionals match training to goals and adjust programs safely.
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- Frequency: Asking how many days per week a person is active shows how often their body is exposed to exercise.
- Intensity: Finding out if the exercise is light, moderate or vigorous helps judge the effort and stress that can be placed on the individual’s body when exercising.
- Time: Knowing how many minutes are spent in each session gives a clear idea of the exercise load an individual can handle.
- Type: Identifying if activity is aerobic, strength or sport helps professionals match training to goals and adjust programs safely.