Why is it important to select fitness tests appropriate to an individual’s age and fitness level? (4 marks)
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- Fitness tests need to suit an individual’s age and fitness level. The reason for this is that the wrong test can place unsafe stress on the body.
- This happens because maximal tests demand very high intensity, which some participants cannot manage safely.
- An example is where the Rockport Walk is chosen for an older or overweight adult instead of the multistage fitness test.
- This allows health data to be collected and analysed without unnecessary risk. As a result, fitness programs can be tailored to an individual’s specific ability.
- In this way, testing ensures anyone’s training progression is safe, realistic and effective.
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- Fitness tests need to suit an individual’s age and fitness level. The reason for this is that the wrong test can place unsafe stress on the body.
- This happens because maximal tests demand very high intensity, which some participants cannot manage safely.
- An example is where the Rockport Walk is chosen for an older or overweight adult instead of the multistage fitness test.
- This allows health data to be collected and analysed without unnecessary risk. As a result, fitness programs can be tailored to an individual’s specific ability.
- In this way, testing ensures anyone’s training progression is safe, realistic and effective.