Describe the use of hydrotherapy in athlete recovery, including examples of specific methods. (4 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
- Hydrotherapy uses water to help the body recover after hard exercise.
- Cold water immersion (ice baths) reduces swelling and pain by making blood vessels smaller.
- Warm water immersion relaxes muscles, improves blood flow and helps joints move more freely.
- Contrast water therapy alternates hot and cold water to speed waste removal and reduce soreness.
- Pools or hydrotherapy spas allow light movement without strain, helping recovery while lowering injury risk.
Show Worked Solution
- Hydrotherapy uses water to help the body recover after hard exercise.
- Cold water immersion (ice baths) reduces swelling and pain by making blood vessels smaller.
- Warm water immersion relaxes muscles, improves blood flow and helps joints move more freely.
- Contrast water therapy alternates hot and cold water to speed waste removal and reduce soreness.
- Pools or hydrotherapy spas allow light movement without strain, helping recovery while lowering injury risk.