Outline the factors that influence optimal arousal levels for different athletes. (4 marks)
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- Individual personality characteristics determine how athletes respond to pressure and stress. Some athletes naturally require higher stimulation levels for peak performance.
- Self-expectations influence arousal needs as athletes with high personal standards may need different preparation approaches. Confidence levels affect how much arousal enhances or hinders performance outcomes.
- Experience levels impact arousal management as seasoned athletes handle pressure more effectively than novice competitors. Veteran athletes often require less external motivation to reach optimal performance states.
- Task complexity affects optimal arousal requirements with fine motor skills needing lower arousal than gross movements. Precision activities like archery require different arousal management compared to explosive power sports.
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- Individual personality characteristics determine how athletes respond to pressure and stress. Some athletes naturally require higher stimulation levels for peak performance.
- Self-expectations influence arousal needs as athletes with high personal standards may need different preparation approaches. Confidence levels affect how much arousal enhances or hinders performance outcomes.
- Experience levels impact arousal management as seasoned athletes handle pressure more effectively than novice competitors. Veteran athletes often require less external motivation to reach optimal performance states.
- Task complexity affects optimal arousal requirements with fine motor skills needing lower arousal than gross movements. Precision activities like archery require different arousal management compared to explosive power sports.