Outline how establishing a baseline fitness level through assessment assists in developing appropriate training programs. (4 marks)
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- Initial fitness assessment determines current physical capabilities and identifies individual starting points for program development. This prevents programs from being too challenging and reduces injury risk for participants.
- Baseline data enables fitness professionals to set realistic short-term and long-term goals that match client capabilities. Progressive training intensities can be planned based on measured current fitness levels.
- Assessment results reveal specific strengths and weaknesses across different fitness components requiring targeted attention. Programs can emphasise areas needing improvement while maintaining existing capabilities.
- Regular reassessment against baseline measurements allows monitoring of training effectiveness and program adjustments. Progress tracking motivates participants by demonstrating tangible fitness improvements over time.
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- Initial fitness assessment determines current physical capabilities and identifies individual starting points for program development. This prevents programs from being too challenging and reduces injury risk for participants.
- Baseline data enables fitness professionals to set realistic short-term and long-term goals that match client capabilities. Progressive training intensities can be planned based on measured current fitness levels.
- Assessment results reveal specific strengths and weaknesses across different fitness components requiring targeted attention. Programs can emphasise areas needing improvement while maintaining existing capabilities.
- Regular reassessment against baseline measurements allows monitoring of training effectiveness and program adjustments. Progress tracking motivates participants by demonstrating tangible fitness improvements over time.